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The body achieves what the mind believes
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01952 463301
We'll be closed from 4.30pm on Monday 23rd Dec '19 until 9am on Thursday 2nd Jan '20.
Enquiries can be emailed via the link on the left or you can call and leave a message.
Enquiries can be emailed via the link on the left or you can call and leave a message.
Your ideal personal training
Welcome to The Real Trainer
The Real Trainer is an online and realistic fitness solution that is becoming increasingly popular in the current world climate. In essence it is an online fitness program that gives you the benefit of online workout videos, with the option to select a package best suited to your needs and budget.I can share with you my expert advice, my support and kind nature. Coaching you from the comfort of your own home, via WhatsApp, Zoom, FaceTime and email….. with little or no fitness equipment.
Why I’m called The Real Trainer:
I’m called The Real Trainer because I think a lot of people, like myself are tired of seeing unrealistic fitness plans and nutritional plans pop up on every internet search. For example in 6 weeks you can have 6 pack Abs or another one I see a lot of is “21 days bikini body” Most of these work outs are not achievable for the average person. When people try and don’t succeed they feel like a failure. Most people decide at this point they tried fitness & it didn’t work for them and thus give up.I believe in setting goals yes, but with the current world crisis, emotional stress, work stress, children & outside influences……it is hard to stick to the unrealistic regime & diet that these workouts detail.
Nutritional plans can also be hard to stick to, healthier food can be expensive & who has time to prep all those meals & count those calories. I am not denying that nutritional plans along-side an exercise plan are the healthiest way to lose weight but for most people just starting exercise is stressful enough.
I believe in getting people first comfortable with exercise, enjoying their work outs with me & then wanting to eat healthier will follow.
I want to appeal to the real people out there that find it hard to diet. I want them to understand that, the most important thing right now in the current world situation is to get moving, start exercising and when you feel ready I am here to help you further your results by looking further into your eating habits.
How the online training works:
Like one on one training in the gym, you get the results by turning up and completing your sessions. Making the most out of your training with your coach and your coach pushing you to work harder and more effectively.If you choose online coaching, you will need to complete a questionnaire, detailing for example time available for training and your fitness levels. From this information, I will set you a personal and realistic goal….. you will be given a weekly exercise schedule & you will need to complete various online workout video’s. Depending on the package you choose you will be able to discuss your training via video calling on a weekly or monthly basis with me. In these sessions you will be able to get expert help on your workouts and techniques and also get some nutritional advice going forward.
Why I would be the trainer for You:
In all honesty, that is entirely up to you. A trainer should be someone that motivates you & guides you. relates to you & your current situation and finds any way they can help to motivate you & make you look forward to seeing them & training with them.You will be spending time with this trainer, you may have to share some personal experiences with them so that they can understand you & make the right choices for you with regards your fitness & motivational needs. When choosing a trainer you should make sure you feel at ease with this person & that they have the experience to guide you correctly. We are called Personal Trainers for a good reason.
Why are there no pictures of results on my website?
The world is obsessed with losing weight and I believe in living a healthy & happier lifestyle. Not everyone can diet, but we can all move a little more. We can all start being more active.A more active lifestyle is achievable by anybody. A fit & firm body Is achievable by most people. Not everyone is geared up for dieting & losing weight straight away. We all love food right & not always the healthiest kind.
One of my main goals with most of my clients has been to build their confidence in exercise and feel comfortable working out, this alone can for some people take a few months, taking pictures of a lot of my clients at the beginning of their journey just adds to their body insecurities.
There are many different ways to set goals to motivate people. A lot of my clients work better if I set them fitness goals. Most find this achievable and feel less of a failure should they not hit their weight loss goal, in a set time frame…...again I am being realistic. I am looking to motivate clients into exercising long term & to lead a healthier lifestyle and to gain a stronger body. Once my clients are happy exercising we will look together more at their eating habits and set them achievable weightloss goals.
